Weigh In record (no journal entry) for 31 March 2019
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 7.31g | Prot: 33.62g | Carbs: 68.36g.
Breakfast: Roti, Energen Energen. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.6 kg a Week
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