Weigh In record (no journal entry) for 30 March 2019
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54.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 78.11g | Prot: 95.49g | Carbs: 217.34g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Forno de Minas Pão de Queijo Tradicional, Gengibre, Canela, Café. Lunch: Cenouras, Batavo Flan Sabor Caramelo, Extra Uva Rubi, Psyllium, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu Cozido, Elefante Extrato de Tomate, Camil Feijão Carioca Temperado Cozido, Sidney Oliveira Ômega 3, Growth Supplements Multivitamínico, Óleo de Cartamo. Dinner: Lacta Bis (7g), Hershey's Chocolate Amargo 60% de Cacau, Kefir de Leite, Psyllium, Growth Supplements Whey Protein Concentrado 80%, Pizza de Queijo. more...
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Losing 7 kg a Week
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AndreaSilva9's Weight History
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