Weigh In record (no journal entry) for 30 March 2019
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 69.88g | Prot: 233.06g | Carbs: 341.29g.
Breakfast: 3 Corações Cappuccino, Piracanjuba Leite Semidesnatado, Prezunic Queijo Prato, Vigor Requeijão Light, Fleischmann Bolo de Cenoura, Pullman Pão de Forma Artesano Integral. Lunch: Pernil Assado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Albumina (14g), Nutrata Glutamina, Integralmedica Whey 100% Pure, Manga Palmer, Banana Nanica. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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