Weigh In record (no journal entry) for 30 March 2019
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57.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 17.48g | Prot: 28.22g | Carbs: 133.59g.
Lunch: Verduras Salteadas, Manzana, Puré de Papas (Leche Entera y Mantequilla Adicionada), Vegetalex Medallones de Espinaca. Dinner: Espinacas, Dátil, Lentejas Hervidas, Verduras Salteadas, Vegetalex Medallones de Espinaca, Manzana. Snacks/Other: Egran Maiz Pisingallo, Semillas Secas de Chía. more...
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1629 kcal
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Exercise:
Dance (slow step) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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sechenique74's Weight History
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