Weigh In record (no journal entry) for 30 March 2019
|
89.7 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 60.32g | Prot: 45.01g | Carbs: 121.87g.
Breakfast: Ceviz, Haşlanmış Yumurta, Çay (Demlenmiş), Salatalık (Soyulmuş), Tulum Peyniri, Maydanoz, Kiraz Domates. Dinner: Zeytinyağlı Börülce, Mevsim Salata, Ev Yapımı Yoğurt, Patates Salatası. Snacks/Other: Yeşil Elma, Muz, Portakal. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArtemisinRaptoru's Weight History
|