Weigh In record (no journal entry) for 30 March 2019
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 126.09g | Prot: 49.93g | Carbs: 38.82g.
Breakfast: Hands Off My Chocolate Seriously Dark. Lunch: Brie, Aldi Filet Americain, Melkan Roomboter Ongezouten, Lucovitaal Colon Stoelgang, Molensteen Amandelmeel, Belbake Bakpoeder, Smaakt Gebroken Lijnzaad, Lidl Roomkaas, Eiwit, Ei. Dinner: Conimex Wokolie, AH Knolselderij Gekookt, Aldi Kruidige Curry, Uien, Mora Oven Frikandel, Zaanse Mayonaise. Snacks/Other: Duyvis Pinda's Gezouten. more...
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Gaining 0.7 kg a Week
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Puffervisje's Weight History
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