Weigh In record (no journal entry) for 30 March 2019
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61.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 7.70g | Prot: 12.22g | Carbs: 51.06g.
Breakfast: Изюм, Грецкие Орехи, Mixbar Финики Сушеные с Косточкой, Банан, Ровеньки Сыр Монастырский Лёгкий 35%, Овсяная Каша на Воде, Агро-Альянс Хлопья Гречневые. more...
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Losing 1.4 kg a Week
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