Weigh In record (no journal entry) for 30 March 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 83.99g | Prot: 64.01g | Carbs: 139.43g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Hönö Bohuskaka, Flora Smörgåsmargarin, Arla Prästost 31%. Lunch: Vanlig Våffla. Snacks/Other: Öl, Whisky, Jägermeister Jägermeister, Grönsallad med Blandade Grönsaker, Blå Band Bearnaisesås, Garant Riven Ost Gratäng, Kaffe (Bryggt på Kaffepulver), ECAB Lövbit. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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