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Dagi365
Journal
30 Mar 19
Dagi365's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
79.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1775 kcal
Fat: 51.65g | Prot: 26.33g | Carbs: 269.40g.
Breakfast:
Chiquita Banane, Marmeladen und Eingemachtes, Harry Das Volle Korn, Goldland Blütenhonig, Fleischsalat.
Lunch:
Tee ungesüßt, Meine Mahlzeit Nudelauflauf, Ice-Fantasy Stieleis Caramel.
Dinner:
Hugo.
more...
1941 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Dagi365's Weight History
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