Weigh In record (no journal entry) for 30 March 2019
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.83g | Prot: 27.98g | Carbs: 107.52g.
Breakfast: Nestle Молочный Шоколад. Lunch: Гуляш из Свинины, Рис Вареный. Dinner: Картофельный Суп, Картофельный Суп. more...
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Losing 0.7 kg a Week
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