Weigh In record (no journal entry) for 30 March 2019
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46.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 132.21g | Prot: 95.27g | Carbs: 48.39g.
Lunch: 상추, 깻잎, 계란후라이, 버섯볶음, ZenWise MCT Oil, 가자미구이, 치마살. Dinner: ZenWise MCT Oil, 프랑스구르메 잠봉드파리, Organic Valley 기버터, 밀기울 빵. Snacks/Other: Navitas 카카오닙스, 그릭데이 그릭요거트, 머드스콘 통밀스틱, 청포도, 딸기, 호두, 아몬드. more...
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Losing 9.1 kg a Week
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yeeeee927's Weight History
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