Weigh In record (no journal entry) for 29 March 2019
|
55.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 51.58g | Prot: 85.99g | Carbs: 100.10g.
Breakfast: Mabel Rosquinha de Coco, Café. Lunch: Jasmine Chia em Grãos, Clight Suco em Pó, Kefir de Leite, Tomates, Patinho Grelhado, Camil Feijão Carioca Cozido, Sidney Oliveira Ômega 3, Growth Supplements Multivitamínico, Óleo de Cartamo, Elefante Extrato de Tomate. Dinner: Xilitol, Clight Suco em Pó, Kefir de Leite, Hershey's Chocolate Amargo 60% de Cacau, Psyllium, Growth Supplements Whey Protein Concentrado 80%, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas, Growth Supplements Whey Protein Concentrado 80%, Abacate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreaSilva9's Weight History
|