Weigh In record (no journal entry) for 29 March 2019
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 67.85g | Prot: 52.51g | Carbs: 72.06g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tahu Goreng, Nasi Pecel. Dinner: Tahu Goreng, Bakwan, Telur Puyuh. Snacks/Other: Tempe Goreng. more...
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steady weight
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rina ahmad's Weight History
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