Weigh In record (no journal entry) for 29 March 2019
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67.8 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 37.30g | Prot: 178.62g | Carbs: 110.61g.
Breakfast: Myprotein Bcaa, Arroz Integral (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Pão Branco, Myprotein Impact Whey Protein. Dinner: Myprotein Impact Whey Protein, Arroz Integral (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
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1794 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Bruno Araújo's Weight History
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