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mau tanya donk misalkan kita makan di atas bmr tapi masih di bawah tdee itu perminggu nya bisa turun berapa kilo...
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1762 kcal
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Fat: 59.23g | Prot: 140.76g | Carbs: 163.65g.
Breakfast: Ikan Panggang, Soto Mie. Lunch: Opor Ayam, Nasi Putih. Dinner: Nasi Putih, Paha Ayam, Paha Ayam. Snacks/Other: Daging Ayam (Panggang), Apel, Apel. more...
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 Comments
tergantung defisit brp. mau trun 1kg brarti hrus defisit 7700 kalori. jd klo defisit 200/day kalori maka 38 hari bru trun 1kg.
29 Mar 19 by member: nabella taro
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