Weigh In record (no journal entry) for 29 March 2019
|
90.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 46.17g | Prot: 161.70g | Carbs: 183.20g.
Breakfast: Капуста Тушеная, Геркулесовая Каша на Воде, QNT Delicious Whey Protein Vanilla , VPLab Nutrition BCAA 2:1:1 . Lunch: Пиканта Кабачковая Икра, Капуста Тушеная без Масла, Гречка Отварная, QNT Delicious Whey Protein Vanilla . Dinner: SAN Casein Fusion 2.2, QNT Delicious Whey Protein Vanilla , VPLab Nutrition BCAA 2:1:1 . Snacks/Other: Billa Яблоко Гренни Смит . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
all capone's Weight History
|