Weigh In record (no journal entry) for 29 March 2019
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74 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 54.94g | Prot: 67.00g | Carbs: 127.18g.
Breakfast: Здорово Слайсы, Вареное Яйцо. Lunch: Куриные Котлеты, Картофельное Пюре, Лепешка, Салат Цезарь с Курицей, Плов с Говядиной, Простоквашино Творожное Зерно в Сливках. Snacks/Other: Финик. more...
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Losing 2.1 kg a Week
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Nurgul040's Weight History
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