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snickare_molle1
Journal
29 Mar 19
snickare_molle1's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
104.6 kg
Lost so far:
17.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
2036 kcal
Fat: 157.29g | Prot: 137.58g | Carbs: 15.42g.
Breakfast:
Gouda eller Edamer Ost, Omelett eller Äggröra.
Lunch:
Guldfågeln Chicken Drumsticks.
Dinner:
Biggans Béarnaise, Fläskkarré.
more...
220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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snickare_molle1's Weight History
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