Weigh In record (no journal entry) for 29 March 2019
|
73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 59.00g | Prot: 136.59g | Carbs: 178.13g.
Breakfast: Horlicks Chocolate Delight, Quaker Oats, Egg White, Tea with Milk. Lunch: Cabbage, Cucumber (Peeled), Nutrela Soya Chunks, Chicken Breast. Dinner: Horlicks Horlicks with Semi Skimmed Milk, Chicken Breast, Brown Rice, Dal, Nutrela Soya Chunks, Flaxseed Seeds, Milk. Snacks/Other: Tea with Milk, Egg White, Biscuit, Biscuit, Peanuts, Tea with Milk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|