ANIK RAHAYU's Journal, 29 Mar 19

menu pagi seadanya ...nasi +oseng pare meski pahit ndak sepahit hatimu wkwkwkw...slamat makan

View Diet Calendar, 29 March 2019:
827 kcal Fat: 17.39g | Prot: 33.09g | Carbs: 140.15g.   Breakfast: Kerupuk Beras, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Pare, Nasi Putih, Susu, Chicken Nugget, Nasi Putih. Lunch: Pepaya, Tempe Goreng, Pare, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang. more...
1656 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ANIK RAHAYU's Weight History


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