iris yvette's Journal, 28 Mar 19

my take on a Meditteranean Eggplant salad with cumin and za'atar spiced grilled swai, grilled lemon and avocado all under 500 cals 😋

---

1297 kcal

Fat: 64.49g | Prot: 57.29g | Carbs: 137.31g.   Lunch: Boiled Egg, Bean Soup (Home Recipe), Fried Plantain, Cooked Green Banana in Salt Water. Dinner: Marketside Baby Greens Salad, Tomatoes, Cucumber (Peeled), Kraft Zesty Lime Vinaigrette, Market Pantry Swai White Fish Fillets, Avocados, Feta Cheese, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Cuties Clementines, Great Value Deluxe Mixed Nuts, Great Value Cashew Halves & Pieces, Almonds, Nathan's Famous Thick Sliced Battered Onion Rings, Green Giant Veggie Tots - Sweet Potato & Cauliflower, Lindt Extra Dark Chocolate Pieces. more...