Weigh In record (no journal entry) for 28 March 2019
|
61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 104.45g | Prot: 142.60g | Carbs: 226.41g.
Breakfast: Gloria Mantequilla sin Sal, Huevo, Queso Manchego, Queso Azul, Aguacate, San Francisco Germinado de Alfalfa y Brocoli, Milpa Real Tortilla de Maíz, Plátano, Mister Gourmet Crema de Girasol, Jitomate. Lunch: Pan Dulce, AdeS Leche de Soya Cero Azucar. Dinner: Brócoli, Hígado, Sopa de Verduras Vegetariana (Preparada con Agua), Salmón, Papa Dulce, Milpa Real Tortilla de Maíz, Plátano, Mister Gourmet Crema de Girasol, Svetia Stevia. Snacks/Other: Santa Clara Leche Entera, Spartan Whey Chocolate Ice Cream, Semillas de Linaza, Svetia Stevia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|