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Simples assim, sem muito barulho !!!
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1968 kcal
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Fat: 37.86g | Prot: 270.26g | Carbs: 145.36g.
Breakfast: Estrela do Oriente Castanha do Pará, Aveia, Banana Prata, Molico Leite em Pó Zero Lactose, Max Titanium TOP WHEY 3W BRIGADEIRO (MAX TITANIUM). Lunch: Mandioca Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Aurora Espetinho de Carne, Pif Paf Espetinho de Frango. Snacks/Other: Banana Prata, Tilápia (Peixe) (Cozido,em Calor Seco), Banana Prata, creatina, Whey isolado, glutamina, dextrose, Max Titanium TOP WHEY 3W BRIGADEIRO (MAX TITANIUM). more...
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3370 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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emersonoliveira1's Weight History
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