Weigh In record (no journal entry) for 28 March 2019
|
56 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
228 kcal
|
Fat: 8.84g | Prot: 7.60g | Carbs: 28.37g.
Breakfast: Tea with Milk and Sugar, Almond Milk, Woolworths Vanilla Almond Instant Porridge. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|