|
Halfway through day 1. Went to the mall to shop & get extra steps in. Passed by St Cinnamons several times and didn't cave. Also averted my eyes to the chocolate bars at the check out counter. So far, so good. Feeling a bit hungry however nothing that I can't manage. Will be time for supper soon.
|
1583 kcal
|
Fat: 58.71g | Prot: 97.42g | Carbs: 174.60g.
Breakfast: Bananas , 2% Low Fat Milk, Fibre 1 Original. Lunch: banana bread, Sesame Seed Salad Dressing , Mixed Salad Greens, Raw , tea, 2% milk, chicken, Chow Mein Chinese Noodles . Dinner: water, Egg Omelet or Scrambled Egg, with Cheese , margarine, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
|
|
2979 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|