Weigh In record (no journal entry) for 28 March 2019
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101.7 kg
Lost so far: 15.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 60.77g | Prot: 100.50g | Carbs: 39.13g.
Lunch: Jarrow Formulas 코코넛오일, 양배추, 간장, 고추가루, 청양고추, Huy Fong Foods 스리라차 소스, 차전자피, 하림 닭다리살. more...
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Losing 1.1 kg a Week
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