Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dagi365
Journal
28 Mar 19
Dagi365's Journal, 28 Mar 19
Dagi365's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2019
80.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1868 kcal
Fat: 92.05g | Prot: 39.89g | Carbs: 218.10g.
Breakfast:
Tee ungesüßt, Krüger Schoko Cappuccino, Goldland Blütenhonig, Fleischsalat, Marmeladen und Eingemachtes, Goldblume Weizenbrötchen.
Lunch:
Tee ungesüßt, Omelett oder Rührei mit Gemüse.
Snacks/Other:
Tee ungesüßt, Sondey Mürbeteiggebäck.
more...
2454 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 9 hours and 19 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Dagi365's Weight History
View Complete History