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Nog 200 gram en ik ben m’n eerste 10 kilo kwijt😍
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87 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 91.20g | Prot: 59.56g | Carbs: 17.75g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Conimex Wokolie, Lidl Gerookte Spekreepjes, Lidl Kippendijfilet Gemarineerd. Dinner: Lidl Filet Americain, Melkan Roomboter Ongezouten, Tzatziki, All Seasons Gemengde Sla, Lucovitaal Colon Stoelgang, Molensteen Amandelmeel, Belbake Bakpoeder, Smaakt Gebroken Lijnzaad, Lidl Roomkaas, Eiwit, Ei. Snacks/Other: Duyvis Pinda's Gezouten. more...
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Losing 3.5 kg a Week
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Puffervisje's Weight History
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