ANIK RAHAYU's Journal, 28 Mar 19


View Diet Calendar, 28 March 2019:
1467 kcal Fat: 62.58g | Prot: 70.26g | Carbs: 160.94g.   Breakfast: Tempe Goreng, Tahu Goreng, Chicken Nugget, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Pepaya, Pecel, Tahu Kukus, Terung. Dinner: Tahu Kukus, ABC Saus Sambal, Sosis Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Semangka, Roti Isi (Campur Kering, Komersial), Kue Cucur. more...

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Serba kukus ya kak? cb dipanggang di teflon,, tahunya lbh endes.. 😍 
28 Mar 19 by member: dinceefit
LG pingin yg adem"😊 
28 Mar 19 by member: ANIK RAHAYU

     
 

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ANIK RAHAYU's Weight History


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