Weigh In record (no journal entry) for 28 March 2019
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90.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 27.61g | Prot: 147.55g | Carbs: 181.61g.
Breakfast: Sababa Хумус Рецепт из Иерусалима, Delba Цельнозерновой Хлеб Vollkornbrot, Пиканта Баклажаны Обжаренные с Овощами, QNT Delicious Whey Protein Vanilla , VPLab Nutrition BCAA 2:1:1 , Картошка Печеная. Lunch: QNT Delicious Whey Protein Vanilla , Картошка Печеная. Dinner: QNT Delicious Whey Protein Vanilla . Snacks/Other: SAN 100% Casein Fusion 2.2. more...
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Gaining 1.4 kg a Week
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all capone's Weight History
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