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體脂35.4 M-5.9 F-32
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65.7 kg
Lost so far: 20.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.59g | Prot: 142.85g | Carbs: 77.17g.
Breakfast: 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋. Lunch: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Dinner: Costco Path of Life 有機青花菜, Bio planete 有機初榨亞麻仁油, Costco 冷凍鱸魚. Snacks/Other: Costco 莫恩斯特乾酪, Costco 原味貝果, Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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