Weigh In record (no journal entry) for 27 March 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 58.25g | Prot: 246.84g | Carbs: 257.50g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Naranjas, Yema de Huevo, Clara de Huevo. Lunch: Peceto, Matarazzo Tirabuzón Integral. Dinner: Pata Muslo, Berenjena Cocida, HTN XT Gold Protein. Snacks/Other: Durazno, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Nueces, Uvas Pasas (sin Semillas), Star Nutrition Mutant Mass, Arroz Integral (de Grano Medio, Cocido), Peceto. more...
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Losing 0.7 kg a Week
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