Weigh In record (no journal entry) for 26 March 2019
|
97.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 46.16g | Prot: 141.99g | Carbs: 148.86g.
Lunch: Pan de Salvado, Cuadril, Huevo, Tomates. Dinner: Noly Pan con Salvado Diet, Calabaza, Merluza. Snacks/Other: Finlandia Queso Crema Light, La Serenísima Leche Descremada, Cabrales Cafe Tostado en Grano, Noly Pan con Salvado Diet. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|