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DRЯDЯ
Journal
27 Mar 19
DRЯDЯ's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
63 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
2034 kcal
Fat: 176.13g | Prot: 82.12g | Carbs: 23.22g.
Breakfast:
Свинина с овощами.
Lunch:
Budu Кокосовая Паста, Свинина с овощами, Майонез.
Dinner:
Свиная Корейка (Вырезка).
more...
1652 kcal
Exercise:
HIIT - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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DRЯDЯ's Weight History
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