Weigh In record (no journal entry) for 27 March 2019
|
82.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 26.99g | Prot: 47.71g | Carbs: 56.60g.
Breakfast: Mikey Shake, Kirkland Signature Organic Fortified Almond Beverage. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kraft Creamy Caesar Dressing, Kale, Bananas. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|