Weigh In record (no journal entry) for 27 March 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 121.67g | Prot: 56.87g | Carbs: 190.57g.
Breakfast: Olivenöl, Joya Soya Natur Zuckerfrei, Efko Silber Zwiebeln , Sonnenblumenbrot. Lunch: Käsenudeln. Dinner: Frey Protein 96, Getrocknete Mango. Snacks/Other: Olivenöl, Billa Grüne Oliven mit Mandeln Gefüllt, Gurke (mit Schale), Orangen, Belvita Soft Volles Korn, Magnum Mini Classic. more...
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Losing 1.1 kg a Week
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mariaiststarkundfitcool's Weight History
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