Weigh In record (no journal entry) for 27 March 2019
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104.3 kg
Lost so far: 5.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 69.81g | Prot: 69.20g | Carbs: 204.50g.
Breakfast: Dolce Gusto Café Au Lait, Danubio Requeijão Cremoso Tradicional, Wickbold Pão do Forno Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Ovo de Codorna, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Mãe Terra Tribos Azeite e Ervas, Magro Snack Integral. Snacks/Other: Mousse de Maracujá, Native Corn Flakes Orgânico, Nestlé Leite De Aveia (Nesfit), Mousse de Maracujá. more...
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3198 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AndréaFBA's Weight History
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