shuboksana1995's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

80.3 kg Lost so far: 15.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

513 kcal

Fat: 21.75g | Prot: 29.63g | Carbs: 50.31g. Breakfast: Хлебобулочная Компания Сочень с Творогом. Lunch: Капуста Тушеная, Картофельная Запеканка с Фаршем, Щи с Курицей. Dinner: Активиа Высокобелковая с Манго и Чиа. more...

2458 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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shuboksana1995's Journal, 27 Mar 19

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shuboksana1995's Weight History