Weigh In record (no journal entry) for 27 March 2019
|
74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 36.65g | Prot: 151.48g | Carbs: 127.62g.
Breakfast: Gonuts Gonuts, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio, Céréal Mini Cake anal Limone. Lunch: Daily Life Pea Protein Pasta. Dinner: Lidl Scottona. Snacks/Other: Myprotein Cioccolata, Prozis 100% Whey Prime, Diablo Cookies, Myprotein Caseina Micellare . more...
|
Losing 1.0 kg a Week
|
|
perseo73's Weight History
|