Weigh In record (no journal entry) for 03 December 2012
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94.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2405 kcal
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Fat: 79.41g | Prot: 142.62g | Carbs: 279.63g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Corn Flakes. Lunch: Coffee with Milk, Fresh Pork Sausage, Bread Stuffing (Dry Mix), Turkey Meat and Skin (Cooked, Roasted), Baguette. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, Chilli Con Carne. Snacks/Other: Tangfastics, Coffee with Milk, Scone with Fruit, Tea with Milk. more...
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2323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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Kingofbellevue's Weight History
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