leave21004's Journal, 27 Mar 19


View Diet Calendar, 27 March 2019:
1037 kcal Fat: 43.43g | Prot: 72.74g | Carbs: 99.10g.   Breakfast: 柑橘, 統一 陽光無加糖高纖豆漿, 芭樂, 滷蛋, 奇異果, 紫番薯. Lunch: 紫番薯, 煮熟的椰菜花(新鮮), 炒青菜, 雞大腿(烤製或烘焙,吃皮). Snacks/Other: 海苔, 醋. more...
2065 kcal Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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