Weigh In record (no journal entry) for 26 March 2019
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173.6 kg
Lost so far: 33.0 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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2294 kcal
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Fat: 162.30g | Prot: 172.10g | Carbs: 34.54g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Monster Beverage Zero Ultra. Dinner: Turkey, Lettuce Salad with Tomato, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Extra Virgin Olive Oil, Kraft Mayo Packet. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg Omelet or Scrambled Egg with Cheese, Great Value Large White Grade A Eggs. more...
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4690 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Losing 14.0 kg a Week
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