Weigh In record (no journal entry) for 27 March 2019
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63.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.69g | Prot: 45.02g | Carbs: 133.56g.
Breakfast: 双汇 鸡肉火腿肠, 伊利 伊利纯牛奶, 黑芝麻, 西麦 即食燕麦片. Lunch: 光明 风味发酵乳, 黑芝麻, 西麦 即食燕麦片, 绿豆饼. more...
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Gaining 2.1 kg a Week
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