lilay698's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

68 kg Lost so far: 9.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

968 kcal

Fat: 39.88g | Prot: 53.78g | Carbs: 105.55g. Breakfast: Овсяная Каша на Воде, Чай с Молоком. Lunch: Виктория Курица в Лаваше, Картофельное Пюре. Dinner: Жареная или Запеченная Курица, Чай с Молоком, Чай с Молоком. Snacks/Other: Груша, Сырники Домашние. more...

1095 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cooking - 2 hours, Samsung Health - 21 hours. more...

Losing 0.4 kg a Week

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lilay698's Journal, 27 Mar 19

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