Weigh In record (no journal entry) for 26 March 2019
|
73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 20.52g | Prot: 101.19g | Carbs: 127.21g.
Breakfast: Hacendado Leche Semidesnatada, Café. Lunch: Peras, Banana, Aceite de Oliva Extra Virgen, DIA Mezcla de Brotes, Wasa Pan, Carrefour Atún Claro al Natural, DIA Queso Fresco Desnatado. Dinner: Hacendado Gelatina 0% Azúcar, Banana, Manzana Roja, Vichyssoise, Coren Pechuga de Pollo a las Finas Hierbas. Snacks/Other: Manzana Roja, DIA Yogur Natural Desnatado Edulcorado, ElPozo Jamón Cocido Extra, Decathlon Batido de Proteinas. more...
|
|
2709 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arconi81's Weight History
|