Weigh In record (no journal entry) for 26 March 2019
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87.8 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 13.58g | Prot: 38.95g | Carbs: 61.62g.
Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Optifit Magere Kwark Appel-Kaneel. Dinner: AH Goudse Kaas Jong Belegen 48+, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Gegrilde Kip (zonder Vel), Remia Fritessaus 5% Vet, Remia Tomaten Ketchup, Magere Yoghurt, Kropsla. Snacks/Other: Appel. more...
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3116 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Vacuuming - 1 hour, Cleaning - 3 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Cindysnijder's Weight History
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