Weigh In record (no journal entry) for 26 March 2019
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74 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 76.37g | Prot: 87.43g | Carbs: 250.83g.
Breakfast: Kefir, Lait de Soja au Chocolat, Quaker Flocons d'avoine (40g). Lunch: Herta Knacki , Elle & Vire Carré Frais 0% Ail et Fines Herbes , Picard Soupe au Pistou, Pain Complet. Dinner: Choux de Bruxelles Cuits, Bâton Pâté ou Filet de Poisson Cuit Pané ou Battu. Snacks/Other: Picard Gaufre, Pain, Beurre de Cacahuètes, Fromage Blanc, Pomme, Banane. more...
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Gaining 0.1 kg a Week
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