maryjane141's Journal, 26 Mar 19

100g Summer fruits, 50g Porridge Oats , 100ml soya unsweetened whole beans 251 Calories

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1697 kcal

Fat: 71.31g | Prot: 86.75g | Carbs: 170.98g.   Breakfast: Alpro Unsweetened Almond Milk, Alpro Soya Unsweetened Wholebean, Sainsbury's Scottish Porridge Oats, Asda Frozen Summer Fruits. Lunch: Sainsbury's Royal Gala Apples, Lighthouse Bay Scottish Kipper Fillets, Tesco Soft Goats Cheese, Weight Watchers White Wraps, Cos or Romaine Lettuce , Asda Cucumber, Tesco Salad Tomatoes . Dinner: Fried Floured or Breaded Sea Bass, Butternut Winter Squash (without Salt, Cooked, Baked), Tesco Broccoli Florets. Snacks/Other: Mango, Chia Bia Chia Seeds, Asda Frozen Summer Fruits, Alpro Strawberry with Rhubarb, Coconut . more...