Weigh In record (no journal entry) for 26 March 2019
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59 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 61.39g | Prot: 77.42g | Carbs: 27.04g.
Lunch: Aldi Parmigiano Reggiano, Nu3 Performance Whey Vanilla Flavor, Almased Almased mit Wasser, Rapsöl, Sellerie, Gurke (mit Schale), Edeka Romanasalat. Dinner: Milch 1,5%, Rookhus Forellenfilets Natur. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 16 minutes, Reading - 3 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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evelin90000's Weight History
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