Weigh In record (no journal entry) for 26 March 2019
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 113.06g | Prot: 199.90g | Carbs: 262.41g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , VB Whey 104 9.8, Marmellata Light. Lunch: Conad Insalata Classica, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Petto di Pollo, Carne. Dinner: Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso), Insalata Mista Verde. Snacks/Other: Fruyo 0% Vaniglia, Conad Noci Sgusciate, Fruyo 0% Vaniglia, Banana. more...
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Gaining 2.8 kg a Week
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michele salini's Weight History
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